| Name | Club | Time | |
| 1 | S.McDonald (J) | Central AC | 31:20 |
| 2 | A.Wright | Carnegie Harriers | 31:24 |
| 3 | B.Phillips | Lasswade AC | 31:27 |
| 4 | M.Strain | Hunters Bog Trotters | 31:49 |
| 5 | R.Ward | Hunters Bog Trotters | 31:51 |
| 6 | R.Houston | Central AC | 31:58 |
| 7 | G.Noble | Central AC | 32:02 |
| 8 | G.Stewart | Edinburgh AC | 32:02 |
| 9 | A.Anthony | Central AC | 32:17 |
| 10 | A.Hart | Hunters Bog Trotters | 32:22 |
| 11 | M.Anderson | Corstorphine AAC | 32:26 |
| 12 | N.Gunstone | Dundee Hawkhill H | 32:28 |
| 13 | G.Bee | Fife AC | 32:31 |
| 14 | N.Young | Fife AC | 32:36 |
| 15 | T.Lawrence | Carnegie Harriers | 32:48 |
| 16 | K.Hood | Corstorphine AAC | 32:53 |
| 17 | A.Stewart | Falkirk Victoria H | 32:55 |
| 18 | S.O'Brien | Corstorphine AAC | 32:56 |
| 19 | D.Coombs | Edinburgh University | 33:00 |
| 20 | P.Mowbray | Hunters Bog Trotters | 33:18 |
| 21 | C.Russell | Fife AC | 33:23 |
| 22 | K.Cowie (J) | Central AC | 33:25 |
| 23 | D.Cavers (V) | Teviotdale Harriers | 33:29 |
| 24 | B.Hukins | Aberdeen AAC | 33:30 |
| 25 | D.McDonald (V) | Edinburgh AC | 33:31 |
| 26 | E.Riddle (V) | Penicuik Harriers | 33:34 |
| 27 | G.Oudney | Pitreavie AAC | 33:43 |
| 28 | E.Jardine | Gala Harriers | 33:48 |
| 29 | M.Wright | Central AC | 33:50 |
| 30 | M.McLarty | Central AC | 33:52 |
| 31 | D.Weir (V) | Fife AC | 33:54 |
| 32 | B.Clark | Corstorphine AAC | 34:06 |
| 33 | S.Moore | Falkirk Victoria H | 34:09 |
| 34 | M.Ferguson (V) | Edinburgh AC | 34:14 |
| 35 | S.Pilkington | Corstorphine AAC | 34:19 |
| 36 | A.Priestley | Ferranti AAC | 34:27 |
| 37 | B.Minto (V) | Hunters Bog Trotters | 34:30 |
| 38 | K.Lyall (V) | Edinburgh AC | 34:30 |
| 39 | G.Smith (J) | Falkirk Victoria H | 34:32 |
| 40 | C.O'Brien | Corstorphine AAC | 34:32 |
| 41 | A.Laycock (V) | Edinburgh AC | 34:39 |
| 42 | G.Murdoch | Gala Harriers | 34:49 |
| 43 | R.Clark | Carnegie Harriers | 34:54 |
| 44 | T.Ferrington | Corstorphine AAC | 34:55 |
| 45 | C.Grieve | Teviotdale Harriers | 34:57 |
| 46 | J.Farquhar (V) | Pitreavie AAC | 34:57 |
| 47 | S.Sanderson (V) | Penicuik Harriers | 35:00 |
| 48 | B.Cruikshank (V) | Fife AC | 35:00 |
| 49 | D.Wright | Hunters Bog Trotters | 35:05 |
| 50 | M.Harvey (V) | Carnegie Harriers | 35:07 |
| 51 | A.Hunter (V) | Carnegie Harriers | 35:11 |
| 52 | J.Stevenson (V) | Falkirk Victoria H | 35:12 |
| 53 | A.Milne (V) | Central AC | 35:19 |
| 54 | D.Philip | Lasswade AC | 35:23 |
| 55 | H.Jones | Edinburgh University | 35:27 |
| 56 | N.Martin (V) | Fife AC | 35:39 |
| 57 | M.Harris | Fife AC | 35:45 |
| 58 | A.Hennessey | Edinburgh AC | 35:47 |
| 59 | J.Tullie | Edinburgh University | 35:56 |
| 60 | B.Aitken (V) | Fife AC | 35:58 |
| 61 | G.Scullion (V) | Portobello RC | 36:02 |
| 62 | F.Johnstone | Gala Harriers | 36:04 |
| 63 | G.Ackland (V) | Lothian RC | 36:28 |
| 64 | J.Kay (V) | Fife AC | 36:33 |
| 65 | D.Simpson | Pitreavie AAC | 36:39 |
| 66 | G.Robertson (V) | Edinburgh AC | 36:41 |
| 67 | A.Bryce | Falkirk Victoria H | 36:45 |
| 68 | S.Booth | Edinburgh AC | 36:50 |
| 69 | M.Laing (V) | Fife AC | 36:54 |
| 70 | W.Jarvie (V) | Portobello RC | 36:57 |
| 71 | R.Nash | Edinburgh University | 36:59 |
| 72 | B.Smith | Fife AC | 37:02 |
| 73 | A.Howatt | Fife AC | 37:04 |
| 74 | P.Houston | Harmeny AAC | 37:04 |
| 75 | D.Scott | Teviotdale Harriers | 37:04 |
| 76 | G.Ashley | Edinburgh University | 37:17 |
| 77 | L.McCabe (V) | Central AC | 37:25 |
| 78 | B.Davie | Pitreavie AAC | 37:27 |
| 79 | C.Menzies | Team East Lothian | 37:31 |
| 80 | R.Meade | Edinburgh AC | 37:32 |
| 81 | K.Duncan (V) | Pitreavie AAC | 37:32 |
| 82 | S.King | Carnegie Harriers | 37:38 |
| 83 | D.Phillips (V) | Perth Road Runners | 37:39 |
| 84 | I.Johnston (V) | Carnegie Harriers | 37:41 |
| 85 | D.Carr | Corstorphine AAC | 37:43 |
| 86 | S.Ferguson (V) | Perth Road Runners | 37:44 |
| 87 | N.Fowler | Fife AC | 37:44 |
| 88 | M.Jurasinski | Edinburgh AC | 37:46 |
| 89 | I.Normand (V) | Hunters Bog Trotters | 37:48 |
| 90 | J.Rathjen | Hunters Bog Trotters | 37:50 |
| 91 | S.Nelson (V) | Lothian RC | 37:53 |
| 92 | J.McPherson | Hunters Bog Trotters | 37:56 |
| 93 | R.McGraw (V) | Ochil Hill Runners | 37:57 |
| 94 | H.Buchanan (V) | Central AC | 38:03 |
| 95 | S.Ferguson | Portobello RC | 38:07 |
| 96 | C.McCluskey | Falkirk Victoria H | 38:09 |
| 97 | J.Christy (V) | Corstorphine AAC | 38:12 |
| 98 | P.Murphy | Heriot Watt University | 38:12 |
| 99 | R.Hutchison (V) | Central AC | 38:12 |
| 100 | N.McLaughlin | Pitreavie AAC | 38:17 |
| 101 | B.Malcolm (V) | Corstorphine AAC | 38:17 |
| 102 | H.Kerr (V) | Central AC | 38:21 |
| 103 | A.Inglis | Teviotdale Harriers | 38:21 |
| 104 | D.Anderson (V) | Fife AC | 38:25 |
| 105 | N.Muir (V) | Perth Road Runners | 38:31 |
| 106 | M.Cooper | Perth Road Runners | 38:38 |
| 107 | G.Duncan (V) | Carnegie Harriers | 38:43 |
| 108 | F.Popham | Fife AC | 38:43 |
| 109 | F.Gioia | Portobello RC | 38:54 |
| 110 | C.Eades (V) | Lothian RC | 38:55 |
| 111 | L.Anderson (V) | Fife AC | 38:58 |
| 112 | S.Watson (V) | Central AC | 39:00 |
| 113 | A.Goodson (V) | Gala Harriers | 39:00 |
| 114 | M.Hume (V) | Corstorphine AAC | 39:03 |
| 115 | C.Mathieson (V) | Fife AC | 39:05 |
| 116 | P.Mestecky | Strathearn Harriers | 39:09 |
| 117 | R.Docherty (V) | Lothian RC | 39:17 |
| 118 | I.Beattie (V) | Strathearn Harriers | 39:23 |
| 119 | D.Beckett | Hunters Bog Trotters | 39:24 |
| 120 | F.Purves | Central AC | 39:24 |
| 121 | I.Poolman | Fife AC | 39:27 |
| 122 | D.Gibson (V) | Harmeny AAC | 39:38 |
| 123 | B.Howie (V) | Edinburgh AC | 39:39 |
| 124 | K.Berry (V) | Fife AC | 39:39 |
| 125 | A.Biggar | Teviotdale Harriers | 39:39 |
| 126 | S.Knowles (V) | Fife AC | 39:43 |
| 127 | S.Jarvie (V) | Portobello RC | 39:51 |
| 128 | R.McKenzie | Carnegie Harriers | 39:59 |
| 129 | C.Zeimer | Fife AC | 40:02 |
| 130 | E.Bell-Scott (V) | Central AC | 40:08 |
| 131 | M.Quinn (V) | Wee County Harriers | 40:10 |
| 132 | S.Barrie (V) | Hunters Bog Trotters | 40:13 |
| 133 | J.Van Der Berg (V) | Corstorphine AAC | 40:15 |
| 134 | M.Richardson (V) | Lothian RC | 40:19 |
| 135 | D.Armstong (V) | George Heriots CCC | 40:25 |
| 136 | C.Reynolds | Carnegie Harriers | 40:27 |
| 137 | G.Harvey (J) | Central AC | 40:36 |
| 138 | A.McKinnon | Carnegie Harriers | 40:40 |
| 139 | A.Agnew (V) | Lothian RC | 40:43 |
| 140 | M.Sneddon (V) | Edinburgh AC | 40:46 |
| 141 | I.Mitchell (V) | Carnegie Harriers | 40:50 |
| 142 | R.Murray (V) | Gala Harriers | 40:53 |
| 143 | T.Ridley (V) | Ferranti AAC | 40:56 |
| 144 | J.Whitehead (V) | Edinburgh AC | 41:02 |
| 145 | R.Shaw (V) | Fife AC | 41:04 |
| 146 | P.McClelland | Hunters Bog Trotters | 41:06 |
| 147 | R.McKenzie (V) | Carnegie Harriers | 41:08 |
| 148 | E.Sanders (V) | Fife AC | 41:15 |
| 149 | G.Whittle | Fife AC | 41:18 |
| 150 | D.Burgess (V) | Ferranti AAC | 41:20 |
| 151 | C.McHardy | Central AC | 41:28 |
| 152 | I.Shaw (V) | Ferranti AAC | 41:32 |
| 153 | G.Morrison (V) | Strathearn Harriers | 41:34 |
| 154 | D.Gunstone (V) | Fife AC | 41:37 |
| 155 | P.Morrison | Carnegie Harriers | 41:39 |
| 156 | A.McEwan (V) | Edinburgh AC | 41:39 |
| 157 | R.Grey (V) | Harmeny AAC | 41:39 |
| 158 | C.Wilson (V) | Perth Road Runners | 41:44 |
| 159 | C.Campbell (V) | Central AC | 41:54 |
| 160 | R.Hume (V) | Corstorphine AAC | 42:02 |
| 161 | T.Bowie (V) | Fife AC | 42:07 |
| 162 | B.Lawson (V) | Perth Road Runners | 42:09 |
| 163 | T.White (V) | Harmeny AAC | 42:14 |
| 164 | P.Weeks (V) | Lothian RC | 42:22 |
| 165 | C.Simpson (V) | Pitreavie AAC | 42:27 |
| 166 | A.McLeod (V) | Dundee Road Runners | 42:32 |
| 167 | D.Shepherd (V) | Fife AC | 42:40 |
| 168 | R.Walker (V) | Penicuik Harriers | 42:50 |
| 169 | W.Gallagher (V) | Edinburgh AC | 42:52 |
| 170 | J.Alexander (V) | Lothian RC | 42:55 |
| 171 | P.Hendry (V) | Central AC | 43:02 |
| 172 | P.Pluckett (V) | Wee County Harriers | 43:09 |
| 173 | G.Eadie (V) | Team East Lothian | 43:11 |
| 174 | D.Hay (V) | Central AC | 43:14 |
| 175 | A.Gault (V) | Central AC | 43:14 |
| 176 | J.Denholm (V) | Falkirk Victoria H | 43:23 |
| 177 | D.Norrie (V) | Perth Road Runners | 43:26 |
| 178 | M.Gowans (V) | Gala Harriers | 43:30 |
| 179 | D.Beggs | Fife AC | 43:40 |
| 180 | I.May (V) | Harmeny AAC | 43:45 |
| 181 | T.Lawlor (V) | Carnegie Harriers | 43:52 |
| 182 | G.Gardiner | Pitreavie AAC | 43:56 |
| 183 | J.Bussey (V) | Strathearn Harriers | 44:01 |
| 184 | S.Cromer (V) | Dundee Hawkhill H | 44:04 |
| 185 | S.Greer (V) | Carnegie Harriers | 44:08 |
| 186 | R.Dennis | Portobello RC | 44:19 |
| 187 | K.Collins | Falkirk Victoria H | 44:21 |
| 188 | G.Taylor (V) | Carnegie Harriers | 44:29 |
| 189 | A.Sim | Carnegie Harriers | 44:38 |
| 190 | G.Steel | Edinburgh AC | 44:39 |
| 191 | S.Cruikshank (V) | Fife AC | 44:40 |
| 192 | K.Nicol (V) | Ferranti AAC | 44:40 |
| 193 | P.Gaylor | Strathearn Harriers | 44:45 |
| 194 | D.Darroch (V) | Gala Harriers | 44:49 |
| 195 | J.Paterson (V) | Gala Harriers | 44:50 |
| 196 | P.Arnott | Carnegie Harriers | 44:58 |
| 197 | C.Clark (V) | Fife AC | 45:07 |
| 198 | I.Campbell (V) | Hunters Bog Trotters | 45:13 |
| 199 | R.Thomas (V) | Hunters Bog Trotters | 45:13 |
| 200 | B.Spence (V) | Teviotdale Harriers | 45:15 |
| 201 | T.Andrews (V) | Wee County Harriers | 45:20 |
| 202 | B.Thornton (V) | Fife AC | 45:58 |
| 203 | T.Seagal (V) | Team East Lothian | 46:02 |
| 204 | W.McCaskey (V) | Edinburgh AC | 46:04 |
| 205 | C.Campbell (V) | Perth Road Runners | 46:20 |
| 206 | P.Davies | Carnegie Harriers | 46:30 |
| 207 | D.Bunion (V) | Falkirk Victoria H | 46:39 |
| 208 | S.Blair (V) | Corstorphine AAC | 46:46 |
| 209 | J.Keenleyside (V) | Fife AC | 47:01 |
| 210 | K.Stewart (V) | Perth Road Runners | 47:06 |
| 211 | N.Brown | Corstorphine AAC | 47:08 |
| 212 | E.McDonald (V) | Ferranti AAC | 47:50 |
| 213 | G.Armstong (V) | Team East Lothian | 48:15 |
| 214 | N.Campbell (V) | Carnegie Harriers | 48:24 |
| 215 | G.Bennison (V) | Fife AC | 48:32 |
| 216 | G.Black (V) | Fife AC | 48:32 |
| 217 | M.Forrester | Heriot Watt University | 49:00 |
| 218 | M.Browne (V) | Penicuik Harriers | 49:14 |
| 219 | J.Dickson (V) | Central AC | 49:15 |
| 220 | J.Gavin (V) | Ferranti AAC | 49:17 |
| 221 | J.McInally (V) | Fife AC | 50:31 |
| 222 | W.Rose | Lasswade AC | 52:42 |
| 223 | K.McLeod | Dundee Road Runners | 55:19 |
| 224 | M.Kassyck (V) | Lothian RC | 57:00 |